But her diet took a toll on her health. Here's why crash dieting is not the best idea if you want to lose weight. The 3-day cardiac diet is simple though some people do complain that it is quite ...

You may not be paying attention to your diet. 10 white foods you need to avoid for weight loss. The 3-day cardiac diet is simple though some people do complain that it is quite restrictive.

The good news? You don’t have to exercise for three hours a day and eat a diet entirely of fish and plant-based foods to keep ...

We've compiled some below into a handy one-day meal plan to help you follow the diet that the American Heart Association says ...

Thanks to improvements in surgical techniques, your cardiac ablation is now likely to last about 2-3 hours. Most patients can go home the next day ... Eat a good diet with less salt and alcohol.

There are 5 diet changes we can all make to protect ourselves from heart disease and stroke ... instead spread them out evenly over 3 or more days. Exercise for at least 2.5 hours per week.

Your heart works hard for you every day, so it’s only fair to show it ... Dietary supplements should not replace a balanced diet. [1] Healthdirect, Healthy heart diet, retrieved September ...

Adhering to the Mediterranean diet reduces the risk of developing a second cardiometabolic disease, especially over shorter ...

It’s Valentine’s Day – and all around us are ... The NHS would also add both diet and exercise play a key role in our heart’s health.

Supporters of this eating plan claim that sticking to these foods can reduce the risk of obesity, heart disease ... the full Paleo diet, or you can only follow it on certain days of the week ...

Explore the best things to do in Denver in 3 days based on recommendations from ... this historic neighborhood remains the heart and soul of the Mile High City, and according to some, it's the ...