There are 5 diet changes we ... which increases your risk of heart disease and stroke. The NHS recommends adults should eat no more than 6g (around 1 teaspoon) of salt per day.
Eggs are a nutritious dietary staple rich in good-quality protein, vitamins, and minerals, offering multiple health benefits when consumed in moderation. However, excessive consumption may lead to ...
One notable feature of the DASH diet is that it calls for many fruits and vegetables — four to five servings of each per day. That can ... of conditions like heart disease, stroke, Type 2 ...
This usually requires a 2- to 3-day hospital stay ... may recommend lifestyle changes to keep your heart healthy, including: Eat a good diet with less salt and alcohol. Quit smoking.
The requirements of these diets can be worlds apart, but there’s one thing they often share: ‘cheat days’. A cheat day is a scheduled break in a diet ... loss and heart health is a healthy ...