One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...

Although Jeremy Clarkson bemoans giving up his favourite foods to start a heart-healthy diet, there are ways to make this lifestyle change delicious.

Improving your health is not as hard as it seems. The DASH diet can be a simple guide to help you lower your blood pressure ...

Discover the 5-day apple diet, a quick and simple method to lose up to 6 pounds by eating apples and low-calorie foods, ...

There are 5 diet changes we ... which increases your risk of heart disease and stroke. The NHS recommends adults should eat no more than 6g (around 1 teaspoon) of salt per day.

If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

Eggs are a nutritious dietary staple rich in good-quality protein, vitamins, and minerals, offering multiple health benefits when consumed in moderation. However, excessive consumption may lead to ...

One notable feature of the DASH diet is that it calls for many fruits and vegetables — four to five servings of each per day. That can ... of conditions like heart disease, stroke, Type 2 ...

This usually requires a 2- to 3-day hospital stay ... may recommend lifestyle changes to keep your heart healthy, including: Eat a good diet with less salt and alcohol. Quit smoking.

A low-carbohydrate diet may help adults with type 2 diabetes gain better blood sugar control and make it possible to decrease ...

The requirements of these diets can be worlds apart, but there’s one thing they often share: ‘cheat days’. A cheat day is a scheduled break in a diet ... loss and heart health is a healthy ...

Clarkson's Farm star Jeremy Clarkson revealed recently that he had a stent fitted in a procedure on his heart following a ...