When it comes to rapid weight loss, the market is flooded with various options, and two popular choices that often come up in ...

Are high-protein breakfast foods hindering your weight loss goals? A dietitian uncovers unhealthy options and offers better ...

A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is most effective.

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

Smoothies may be touted as nutritious, but drinking them doesn't necessarily make people healthier. They can actually contribute to weight gain and negatively affect one's health if people aren't ...

A dietician has suggested people should add spinach to smoothies ... aid weight loss by the European Food Standards Agency. She said: "It can be difficult to get enough fibre in our diet, so ...

On October 29, Smoothie King announced the launch of new smoothies that support individuals with weight management goals.