If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

© 由 Getty Images 提供。 谁应避免这种饮食 : 有钙质肾结石病史，目前正在服用高剂量维生素D补充剂，或者乳糖不耐受的人 ...

Experts share which weight loss programs are most effective for achieving a healthy lifestyle. Learn more on what doctors and ...

This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose weight quickly before Diwali. By focusing on simple yet effective ...

Members have access to a variety of meal plans on the website, with a 28-day meal plan that’s recommend for new members when they first join. There’s no official diet to follow, but many ...

Macy Alcido is a freelance writer based in New York City. She discovered her love for health reporting while attending the Columbia Journalism School, and has since contributed health-related ...

The concept emerged around the same time as ‘clean eating’, and is based on the idea that a dieter can ‘cheat’ for one day a week as long as they eat to their diet plan for the remaining ...

Looking for a weight loss program that can truly transform your life? Dr. Kells’ Weight Loss program might be just what you ...

Walking can definitely help with weight loss. Studies have shown that brisk walking for about three hours total a week — that ...