Addis Miller from Costa Rica recently went viral for his unusual method of losing weight in 21 days – he tried water fasting.

As the fast begins, food consumption ceases, and water is consumed regularly throughout the day. Some studies recommend drinking water whenever it is desired, while others are more specific about ...

IF consists of ‘eating windows’ — when you can theoretically have whatever and however much food you want — and fasting periods, when you’re only allowed to have water, coffee ...

Research recommends consuming 2 to 3 liters (L) of fluid a day especially in the form of mineralized water when fasting. This helps replace vital minerals depleted during fasting. Learn more about ...

A growing number of local churches are taking part in 21-day fasting programs for the new year. Each year, as January approaches, New Year’s resolutions are made, whether or not they work out, but in ...

Many Tips to follow to make fasting in good health – 1. Keep yourself happy, making your cheeks rosy and eyes bright. Drink lots of water max to max 2 litter par day and liquid like lemon water ...

The theme of World Water Day 2024 is ‘Water for Peace’. When we cooperate on water, we create a positive ripple effect – fostering harmony, generating prosperity and building resilience to ...

Married Hindu women will celebrate Karwa Chauth on October 20, 2024, by fasting for their husbands' well-being. The festival requires women to wake up early, wear auspicious colors, apply mehendi ...

Three major water companies illegally discharged sewage hundreds of times last year on days when it was not raining, a BBC investigation suggests. The practice, known as "dry spilling", is banned ...