to switch to water," says Dudek. Exercise is part of the plan, which includes workout videos. More than just the 21 Day Metabolism Makeover and Food Lovers for Life diet plans, the mail-order ...

From hydrating the body to adding something sweet to her daily diet, here are five things that Amber did to attain her weight ...

Eating too much sugar can lead to a condition called insulin resistance, which can cause a fatty liver, type 2 diabetes, or ...

The man who went from a chubby director to a lean, mean acting machine swears by a diet plan that is not just ... of shedding ...

From enhancing your memory to increasing your energy levels, your diet can do a lot ... Studies show that 9 to 21 milligrams of lycopene per day may be most beneficial. Leafy greens aren't ...

You need them every day ... low-fat diet, yet lose the same amount of weight. Even the study's authors cautioned that these results were preliminary, based on a very small study (of 21 adults ...

Beauty standards are forever changing, and women often turn to social media for tips and tricks on achieving their dream bodies. More often than not, women share the same goal: a flatter stomach and a ...

On social media, people are infusing their meals with iron using a fish-shaped kitchen tool. Doctors share how it may improve ...

Located in Uttarakhand, Six Senses Vana offers Ayurvedic and Tibetan Medicine retreats that restore the body, mind, and ...

And while much of this research is limited and in early phases, it does suggest what is perhaps the most important action: Paying attention to your diet ... 21 to 38 grams of fiber per day ...

K-State swine specialist Mike Tokach says advancements in litter sizes and sow performance led researchers to investigate nutrient intake.

Fresh or canned sardines are a healthy part of most people's diet due to the omega-3s, calcium, and essential nutrients.