From boosting your gut health to supporting your workout goals, there isn’t much bone broth can’t do. But should you add it ...

The FMD (Fast-Mimicking Diet) lasts 4-7 days, allowing specific foods while reducing caloric intake It focuses on plant-based foods, promoting healthy fats and reducing inflammation The diet ...

Intermittent fasting is not the same as prolonged calorie restriction, or starving. That would be when our body doesn't take in enough nutrients to maintain a normal, healthy lifestyle ...

According o the doctor, who previously followed the Fast 800 Keto plan himself, you can lose one stone in just 21 days by keeping to the diet programme. However, depending on your body size and ...

People looking to have a health kick could reverse their type 2 diabetes diagnosis by going on a new liquid diet supported by the NHS. The strict 900-calorie-a-day liquid diet is “challenging ...

A growing number of local churches are taking part in 21-day fasting programs for the new year. Each year, as January approaches, New Year’s resolutions are made, whether or not they work out, but in ...

In a practice-changing guideline reversal, medical societies advised on Tuesday that most patients do not need to stop taking ...

A cheat day is a scheduled break in a diet. The concept emerged around the same time as ‘clean eating’, and is based on the idea that a dieter can ‘cheat’ for one day a week as long as ...

Liquid Death’s new flavor is . . . Hot Fudge Sundae? Plenty of brands have made an ice cream flavor. Now Liquid Death flips the collab script with Van Leeuwen. The top 5 ads of 2023—and why ...