© 由 Getty Images 提供。 谁应避免这种饮食 : 有钙质肾结石病史，目前正在服用高剂量维生素D补充剂，或者乳糖不耐受的人 ...

Even if you’re not experiencing any GI symptoms right now, certain habits can help ensure your gut stays in tip-top shape.

No breakfast, lunch or snacks at all. Welcome to the One Meal A Day diet, or OMAD, one of the most extreme intermittent-fasting regimes. Devotees say it can not only help you lose weight ...

In just 19 weeks, Christopher had lost 25% off his body weight, thanks to making some diet and lifestyle swaps - he is ...

The new year is also a good time to put your career on a “90-day diet”--a three-month plan to recharge professionally and adopt new lifelong habits. A holistic “career diet” will improve ...

This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose weight quickly before Diwali. By focusing on simple yet effective ...

Teen boys are more likely to consume protein supplements every day or most days than teen girls, a new Mott Poll finds.

A cheat day is a scheduled break in a diet. The concept emerged around the same time as ‘clean eating’, and is based on the idea that a dieter can ‘cheat’ for one day a week as long as ...

Bruce Springsteen’s longtime director and producer weigh in on the musician decision to only eat one meal a day ...

Darts legend Andy Fordham would reportedly sink 20-plus bottles of beer before getting on stage during his playing days – and ...