Experts say that certain nuts offer surprising advantages—including a lower risk of cancer, better cognitive function, and even a longer life.

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs. From Carbs 125.42 750.4 ...

When you think about the benefits of protein, building and maintaining muscle are likely what come to mind. But this ...

Nuts are packed with flavor — and nutrients. Adding a handful of almonds or walnuts to your day is an easy way to get a little more fiber, protein and heart-healthy fats in your diet. But, if ...

Almonds are native to the Middle East, but people worldwide enjoy them, eating or drinking them as snacks, ground into flour, and sometimes creamy, dairy-free milk. Almond milk is one of the most ...

“Most people are surprised to learn that both peanut butter and almond butter are typically cholesterol-free, which makes ...

If you’re loading up on stuffing, mashed potatoes, and mac and cheese at dinner, you might feel well fed, but you’re missing ...

Both dark chocolate and almonds contain properties that may help reduce anxiety. Here's a simple snack recipe for any time of day. Place chocolate chips in a medium-sized microwave-safe bowl.

Nutrition is a key part of overall health, and knowing basic information helps people make informed choices about what and how they eat. Understanding the benefits of different foods, as well as ...

As somewhat of a Christmas Market connoisseur, I consider myself well versed on Candied Almonds and what makes the ...

Smoothie King just launched its GLP-1 Support Menu with five specific smoothie blends to help support the journey of ...

“20/20” looks at the case of Mary Winkler and the trial that shocked a nation. "20/20" explores the 2012 killing of 16-year-old Skylar Neese.