Barbie Cervoni, RD, certified diabetes care and education specialist and founder of Better Livin Nutrition ... of almonds ...

“Most people are surprised to learn that both peanut butter and almond butter are typically cholesterol-free, which makes ...

If you’re loading up on stuffing, mashed potatoes, and mac and cheese at dinner, you might feel well fed, but you’re missing ...

I’d eat 20 almonds before bed too.” Charlotte notes that the need to copy someone else’s diet stemmed from internal insecurity, and she believed that nutrition could be a way to improve not ...

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

Rather like an egg is to a new chick, a nut helps a new plant to grow thanks to its power-pack of nutrition ... like ground almonds and chestnut flour, whizzed up into nut butters, used in ...

Magnesium is an essential mineral that benefits all aspects of our health. To make sure we get enough, eat these 10 magnesium ...

Smoothie King just launched its GLP-1 Support Menu with five specific smoothie blends to help support the journey of ...

while Greek yogurt packs in about 20 grams of protein per 7-ounce container. When in doubt, reach for a ready-to-eat whole fruit from your fridge and pair with some of almonds. “The combination ...

Scientists have found that in most cases, plant-based meat substitutes — or “alt-meat” — can improve some measures of your ...

If you’re looking for a delicious high-protein eating plan but are unsure where to start, we’ve got you covered. In this ...