Two groups of women followed time-restricted eating plans ... A small 2018 study found people with obesity who followed the 16:8 fasting regimen for three months lost almost 3% of their body ...

They can also over-eat when they break their fast, leading to bloating,” she says. Many experts don’t believe that the 16/8 approach is as effective for women. “If your body doesn’t have a ...

And how difficult is it to do? To find out what benefits it genuinely has to offer, Strong Women editor Miranda has been giving the 16:8 fast a go for a month. All that means is finishing dinner ...