The biggest stories of the day delivered to your inbox.

Have you ever listened to rain sounds to try to calm down? Well, as it turns out, you could have just been listening to some ...

This is where a sleep sound machine can intervene and significantly boost the quality of our sleep. Sleep sound machines are designed to create a calming and relaxing atmosphere by producing ...

Sleep needs differ from person to person and across different age groups. One person may need eight full hours, while another can function with less sleep. The good news is that the treatment of ...

Read more: Surprising Side Effects Of Lying In Bed Too Much Everyone likes a good night's sleep, and some mornings, it can be ...

Most adults should aim to get 7 or more hours of uninterrupted sleep each night. Keep reading to learn about habits for getting good sleep and what to do if you find it hard to get enough.

Official NHS guidance states that on average adults need between seven and nine hours sleep; children on the other hand, need between nine and 13 hours. While monophasic sleep is still a ...

In response to this alarming data, the ministry's draft guidelines present recommended amounts of sleep by age group: six hours or more for adults; 11 to 14 hours for 1- to 2-year-olds; 10 to 13 ...

"I'd go to work and have to remind myself to be extra nice or just keep my mouth shut for the first few hours because I'd be ... attitude problem but a case of sleep apnea. Sleep apnea is ...

These earbuds are similar in size and shape to the Soundcore Sleep A20 set, and 1More claims up to 32 hours of battery life. However, in our tests the Z30’s built-in sounds played for a maximum ...

But how much sleep does the average person really need to maintain health? Do we actually need eight hours a night, or is seven hours of sleep just enough? The amount of sleep we need changes over ...

You’ve probably heard the widely-held belief that everyone needs eight hours of sleep a night for optimal health. But does this one-size-fits-all rule actually apply to everyone? Sleep is ...