Sizes ranged from 12 ounces to 17.5 ounces. Whole grain contains 100 percent of the original kernel—bran, germ, and innermost part (endosperm). Whole wheat is just one type of whole grain ...

With the help of Dr. Felicia Stoler, DCN, registered dietician, nutritionist and exercise physiologist, we put together a list of the healthiest cereals you can buy. Just about every cereal on this ...

Fiber-rich cereals have ... a texture like that of whole dairy milk, with some vanilla flavor and a slight taste of nutmeg (though that's not an ingredient). It has 100 calories per cup, about ...

Related: We Know Whole Grains Are Good for You, but These 11 Are the Healthiest Rye (scientific name: Secale cereale) is a cereal grain grown from ... that a marbled rye bread will be 100 percent ...

According to nutritionists, consumers should look for "100 percent whole grain" on food labels or look for specific types of whole-grain flour as the main ingredient, such as "whole wheat." ...

A recent report by the Food Foundation found that 93 percent ... cereal is lacking, add a tablespoon of mixed seeds,” she suggests. “This could be ground seeds, such as flax seeds, or whole ...

Increasing the amount of protein in your diet even slightly, from 18 to 20 percent of your total ... Muesli is a whole-grain cereal often eaten uncooked. There are lots of variations, so pick ...

And then there are things like breakfast cereals ... whole-wheat bagel instead of soda or donuts. Buy a bean burrito, pizza topped with vegetables, or a grilled chicken sandwich on a whole-grain ...

Despite Russia and Ukraine producing bumper harvests of cereal crops this year due to ... more than 73 million metric tons in 2008 – up 13 percent from last year. “In March we discussed ...