Felicia Stoler, DCN, registered dietician, nutritionist and exercise physiologist, we put together a list of the healthiest cereals you can buy. Just about every cereal on this list has a whole grain ...

Researchers have found that a high-fiber whole grain cereal diet is one of the healthy ways to lose weight. The study published in the Journal of the American Dietetic Association has found that ...

Related: We Know Whole Grains Are Good for You, but These 11 Are the Healthiest Rye (scientific name: Secale cereale) is a cereal grain grown from tall grasses similar to ... It’s unlikely that a ...

Sizes ranged from 12 ounces to 17.5 ounces. Whole grain contains 100 percent of the original kernel—bran, germ, and innermost part (endosperm). Whole wheat is just one type of whole grain ...

Increasing the amount of protein in your diet even slightly, from 18 to 20 percent of your total ... Muesli is a whole-grain cereal often eaten uncooked. There are lots of variations, so pick ...

“The fiber content should be at least 3 to 4 grams of fiber per slice,” says Laura Iu, R.D. “Whole grain breads that have ... provides fewer of the benefits 100% whole-grains provides ...

Though there are plenty of rice options at Whole Foods, people swear by the texture and natural sweetness of 365's ...

“Whole grains retain all parts of the grain kernel, including the bran, germ, and endosperm, which is why they’re higher in B vitamins, minerals, and phytochemicals that can be lost in the ...

“The fiber content should be at least 3 to 4 grams of fiber per slice,” says Laura Iu, R.D. “Whole grain breads that have higher fiber contents will result in less of a blood-sugar spike ...

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs. From Carbs 326.46 1639.1 ...

A 2009-10 study from the EPA estimated that rice contributes 17 percent of dietary exposure ... Earth's Best Organic Whole Grain Rice cereal had total arsenic levels ranging from 149 ppb to ...