A new diet called the Maker's ... crucial times is also part of the new plan. "While most people lose an average of 10 to 15 pounds in the first 40 days, The Maker's Diet goes far beyond ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

Fad diets are popular eating plans that typically ... Master Cleanse This liquid diet consists of a mixture of lemon juice, maple syrup, and cayenne pepper for 10 days. While it may lead to ...

We are on the cusp of another New Year where fitness enthusiasts will be gearing up to make another round of health goals but ...

Whenever I analyze someone's dietary intake, I look at two weekdays and one weekend day because ... healthy eating plan. There are two basic schools of thought on handling your diet over the ...

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

MyFitnessPal, a free smart-phone app and website, did better than any of the commercial diet plans, including Weight ... that dropping as little as 5 to 10 percent of starting weight can pay ...

Summer is here, which means that there are countless diets ... meal plan: The week-long menu requires you to shop only once in a regular grocery store, and costs no more than $10 per day (unless ...

Low-carb diets typically provide around 20 to 130 grams of carbs per day and anywhere from less than 10% to 44% of calories ... cons of this particular eating plan are best for your personal ...

Cottage cheese is a soft cheese that is packed with protein, and low in fat and calories. It can be a versatile part of any ...

These tiny dynamos can be added to countless breakfast favorites and will instantly ramp up your daily dose of vitamins and ...

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.