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If you experience anxiety ... away and take 10 minutes to work through your feelings, it’s definitely worth trying one of these coping mechanisms. Take a walk and call your best friend, your ...
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Relax and rewind with the help of these six interventions designed to regulate your nervous system and relieve anxiety. Anxiety is a mental health issue, so it makes sense that many of the most ...
Five tips to support the after-school ‘meltdown’ Expert advice on how to cope with after-school restraint collapse as a parent. School anxiety and refusal: How to help your child get through ...
Learn why that happens, and get some tips on how to control ... Test Your Knowledge of Stress and Anxiety Test your knowledge of the effects and management of stress and anxiety with this WebMD ...
Discover how much of the reported workplace anxiety is Type-A behaviors and how much is "high-functioning" anxiety that could ...
Despite its potentially debilitating effects, travel anxiety is manageable with the right strategies. Here are five expert-recommended approaches encompassing psychological techniques, practical ...
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Lifestyle changes play an important role in the long-term management of anxiety ... For more see The Causes of Anxiety What Is the Best Therapy for Anxiety? The first-line treatment for anxiety ...