Almonds are packed with vitamin E, which acts as an antioxidant and boosts your immune system. They can also help lower ...

A 1-ounce serving of unsalted almonds provides 4 grams of fiber while ... satisfying protein and filling fiber for slightly fewer calories. However, if calories aren't a major concern for you ...

Almonds are a power-packed superfood rich in antioxidants and anti-inflammatory properties. These healthy nuts are also great sources of healthy fats, making them perfect for managing cholesterol and ...

Women across the country are turning to a free and simple way to lose weight with astonishing results. What is it? Walking!

HOW TO MAKE IT: In a highball glass (or, fine, a copper mug), stir 1½ oz vodka, 1/3 oz lime juice, 3 oz ginger beer, and 3 oz ...

With an increasing inclination towards health and fitness, many people begin their day with soaked nuts like almonds, walnuts, peanuts, etc. Interestingly, in most Indian households, walnuts and ...

Almond milk offers fewer calories than cow milk ... less protein than either cow's milk or soy milk — just 1 gram of protein per 8-ounce serving. So, make sure you get enough protein from ...

And calories add up even more quickly for mixed drinks than for beer and wine. The standard 1.5 ounce serving of 80-proof alcohol has 96 calories even before you add any mixers. A 6-ounce serving ...

Walnuts are a treat we can enjoy all year round, but they truly shine during these months. So, if you're looking to boost ...

28 grams of almonds contains 164 calories, 14 grams of fat, 6 grams of protein and more than 3 grams of fiber. Almonds are exceptionally rich in vitamin E. They provide a modest amount of protein ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

Nutrition Changes: There are several nutrition strategies that can help improve insulin resistance. For healthy blood sugar levels, follow an anti-inflammatory diet, eat more fiber and plants, reduce ...