Almonds are packed with vitamin E, which acts as an antioxidant and boosts your immune system. They can also help lower ...

A 1-ounce serving of unsalted almonds provides 4 grams of fiber while ... satisfying protein and filling fiber for slightly fewer calories. However, if calories aren't a major concern for you ...

1 oz/28 grams (which makes about 23 almonds) contains: Calories: 164 kcal Protein: 6.01 g Fat: 14.1 g Carbohydrates: 6.12 g ...

With an increasing inclination towards health and fitness, many people begin their day with soaked nuts like almonds, walnuts, peanuts, etc. Interestingly, in most Indian households, walnuts and ...