Almond milk offers fewer calories than cow milk ... Blend a cup of soaked almonds in a blender with water (1 cup almonds to 2 cups water). You can peel the almonds or not. Strain this mixture ...

According to Medical News Today, a cup of almond milk contains only 39 calories, which is around half ... should eat 3 almonds early morning 1. Prevents premature ageing: Almond tea has a fat ...